-
Label the Feeling -
Not Every Sensation Means Danger -
You Are Safe Inside Your Skin -
Self Reassurance -
Slow Your Pace -
You Are Safe in This Moment -
You Are Stronger Than The Fear You Feel -
Your Thoughts Are Not Symptoms -
You Are Not Your Worst Thoughts -
My Value is Not Determined by Others -
You Don't Need to be Perfect to be Accepted -
You Are Not A Burden -
It Is Enough to Do My Best -
I Deserve To Be Myself -
You Can Let Your Body Rest -
Ground Yourself Poster -
Deep Breaths for Mindfulness -
Relax Your Body
